A losing battle
Today, a year later, she is more qualified to cry tears of joy during her weekly weigh-in. During the past 12 months, Vigil has shed 170 pounds. It's been a prodigious physical and spiritual journey for the Gypsum
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Toi Degree column: How to lose 50 pounds
By Toi Exceedingly
For the Salisbury Post
Hello there, it’s me…I’m back! I hope that you all are continuing to put the principles of Eat Brilliant, Move More; Weigh Less (ESMMWL) into practice as you strive for a healthier lifestyle. As I mentioned in my last article, unprejudiced like many of you, I, too, have issues with weight loss. I remember when I taught my first ESMMWL class, my name was the first name on the roster. I needed to not only be the don but also a participant in my own class as well. I am a firm believer that you can’t encourage or promote anything unless you conscious for a fact that it works and I quickly found out that it does in fact work.
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